Triathlon equipment for beginners

With the right equipment, you can start safely and confidently, even as a beginner. Useful equipment with bikes, running shoes and other tools allows you to get started in triathlon smoothly. In this article, you'll find a comprehensive overview of everything you need for your first triathlon, including practical tips, a checklist, and helpful recommendations.

Why the right triathlon equipment is so important

The right equipment can make the difference: It not only ensures safety and comfort, but also helps you get through the competition faster and more efficiently. Especially for beginners, it is important not to overwhelm themselves with unnecessary equipment, but to focus specifically on the essentials.

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An overview of the basic equipment

1. triathlon suit (tri-suit)

A jumpsuit or two-piece made from quick-drying material that you wear all the way from swimming to running. Ensure a good fit and flat seams for a high level of comfort. You can also change clothes after swimming, but this takes time to change and could cause chafing.

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2nd wetsuit

Mandatory for water temperatures below 20 degrees. It provides buoyancy, thermal insulation and improved water position. It is important to have a good fit without the suit cutting in or water getting in.

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3rd swimming goggles (optional)

It should seal well, be fog-free and provide a comfortable fit. Tinted lenses are helpful when exposed to strong sunlight. When buying, make sure that it is a swimming wetsuit. These are extremely thin in the shoulder area to provide more freedom of movement.

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4th bike

A racing bike is ideal, but for beginners, a well-maintained trekking or fitness bike is also sufficient. Make sure you're sitting in a comfortable position. When buying a bike, you should definitely look at the second-hand market. Although this requires a bit more time and expertise, it saves a great deal of money. Ideally, ask other cyclists for tips here.

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5th bicycle helmet

Essential for your safety and a duty at every competition. Look for a CE mark and good ventilation. You should never cycle without a bike helmet, whether in a sporting context or while commuting.

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6th Cycling & running shoes

Cycling shoes with click systems improve power transfer, but are not a must. Running shoes should be well worn to prevent blisters. You should use at least two pairs of running shoes in your triathlon preparation to vary the demands on your foot muscles.

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7. Start number band

Makes it easy to attach the start number without having to reconnect it. This allows you to remove the strap after swimming and save time when changing. Plus, you won't break your onesie with safety pins.

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8th sunglasses

Protects against sun, wind and insects when cycling and running Glasses are an absolute must-have, especially when cycling.

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9th Water bottle & holder

Especially in warm conditions, you should definitely have a bottle with you on the bike. To do this, attach a bottle holder to your bike so that you can drink comfortably while riding.

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Avoid common mistakes

• Never wear new equipment untested in competition
• Leave nothing to chance: use the checklist
• Taking too much with you: minimalism saves time

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Checklist to check off

[] Tri-suit

[] wetsuit

[] Swimming goggles

[] bicycle

[] helmet

[] Cycling shoes/running shoes

[] Start number band

[] Sunglasses

[] Water bottle (s)

[] towel

[] Snacks/Energy gel

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conclusion

You won't be worried about the equipment for your first triathlon anymore. This allows you to concentrate solely on the physical challenge and achieve your best performance!