Your Personalized Triathlon Coaching â Achieve Your Next Personal Best
What Awaits You in Our Triathlon Coaching:
100% Personalized Training Plan for Triathletes: Receive a plan tailored precisely to your fitness level, goals, and daily routine.
Focus on Injury Prevention: Our triathlon coaching optimizes recovery, mobility, and training so you can stay healthy and injury-free at the starting line.
Accountability Through Personal Support: Regular calls and direct feedback keep you motivated and on track.
Maximum Results with Maximum Flexibility: Your triathlon training plan fits seamlessly into your busy schedule and adjusts for any last-minute commitments.
Is a Triathlon Coach Right for You?
Tailored, Clearly Structured, and Fully Flexible: Our coaching supports you at every level, from beginner to advanced, seamlessly fitting into your daily routine.
Who Benefits from Triathlon Coaching:
Who We Work With:
- Competitive athletes or âjust-for-funâ participants
- Beginners, intermediate athletes, and IRONMAN finishers alike
- You want:Â Clear, realistic goal setting based on your performance, experience, and daily routine
- You need an objective external perspective: A coach provides a critical, unbiased view of your training, helping you make tough decisions and protecting you from unnecessary or counterproductive workouts.
These Are the Problems We Solve for You:
- Stagnation: Is your training plateauing despite high effort? We break through your performance barriers by critically evaluating your current training and introducing new, effective stimuli.
- Injury: Struggling with repeated breaks due to overtraining? We manage your load appropriately to prevent injuries and keep you consistent.
- Nutrition Issues: Experiencing stomach problems or energy loss during races? Together with our sports nutrition expert, we optimize your nutrition both in daily life and on race day.
- Uncertainty: Unsure if your training is really effective? We analyze your plan, take over the complete programming, and give you the confidence to follow it.
- Everyday Stress: Is your training constantly clashing with work or family life? We adjust your plan flexibly to fit your real-life schedule, so sport becomes a source of energy, not stress.
How Much Training Is Needed for an IRONMAN:
Success Requires Consistency, Not Unrealistic Time Commitments:
We plan your training efficiently so your sport fits seamlessly into your daily life.
The Foundation:
- Consistency: The most crucial factor for sustainable performance improvement is maintaining regular training.
- Focus on Quality: Training at maximum effort all the time leads to burnout. We provide a sensible structure with balanced intensity levels.
- Adaptability: Sticking rigidly to a plan doesnât make sense. Thatâs why we continuously adjust it to your individual situationâwhether itâs illness, stress, family, or work.
â
Equipment: The Essential Basics
To Start Your Triathlon Coaching, You Donât Need a High-End Setup.
We work with the equipment you already have. However, some basic gear is necessary for effective training planning. If you have questions, weâre happy to advise you on the best choices for your equipment.
The Basics:
Cycling
- Bike: A functional, road-safe bike is required. For specific goals, a triathlon or time-trial bike may be beneficial.
- Indoor (Smart) Trainer: Ideal for winter, darkness, or focused interval training.
- Power Meter (Optional): For precise, objective training control.
Running
- Running Shoes: At least one pair of high-quality running shoes. For high mileage or varied training types, a rotation of shoes can be useful.
Swimming
- Club or Training Partner: Helpful for motivation and technique improvement.
- Optional Equipment: Paddles, pull buoy â for technique and strength training.
Other Essentials
- Bike Computer and/or Fitness Tracker: To track training data and for navigation.
- Heart Rate Monitor: Important for monitoring your training load.
The Advantage of Online Triathlon Coaching
Success Requires Consistency, Not a Rigid System
With our online triathlon coaching, you integrate your training seamlessly into your daily life. Digital, direct, and fully flexible.
â
- Your Plan, Always in Sync: No more endless PDFs. Your training goes straight to the app and your sports watch. Put on your watch, select your session, and start!
- Support via Messenger: Have a quick question about a session or need a last-minute adjustment? Just message us. Via WhatsApp or chat, weâre right there with youâanytime.
- Maximum Flexibility: Life happens. A quick message is all it takes, and we adapt your plan. Changes appear shortly afterward in your app or on your watch.
Why Choose Triathlon Coaching with Enduure?
Our coaching team brings together active competitive athletes and triathlon professionals. We combine years of coaching experience with medical expertise, including sports medicine.
In and around Berlin, we regularly train together with our community. Over 600 athletes participate regularly in our Run Club, group rides, and swim sessions.
Your Goal Is Our Goal. We live the same athletic lifestyle as you and understand exactly what drives you. Experience coaching that works as part of your team.
What You Can Expect In Our Online Triathlon Coaching
Maximize Your Performance with Scientific Training Management, Personalized Periodization, and the Full Flexibility of Online Triathlon Coaching.
Your Online Triathlon Coaching Is Built on Scientific Principles.
We Adjust Your Sessions Weekly to Fit Your Work, Family, and Current Stress Levels.
You Receive a Plan That Integrates Seamlessly into Your Daily Life.
We Use the Data from Your Smart Wearables to Analyze Your Training.
Based on This Analysis, We Optimize Your Training Plan to Achieve Your Goals.
By Continuously Analyzing Your Data, You Always Train in Your Optimal Zones and Avoid Plateaus.
Your Triathlon Coach Regularly Reviews Your Sessions and Provides Targeted Feedback.
You Never Train Alone. With our WhatsApp support, weâre always right by your side.
In regular coaching calls, we review our analyses with you and adjust your training accordingly.
With the included TrainingPeaks Premium account, you can monitor your training at any time.
Planned sessions and recorded data are automatically synced with your sports watch or bike computer.
Use Professional Analysis Tools to Understand Your Performance Development in Detail.
This Is What Your IRONMAN Training Plan Could Look Like
The scope and specific structure of your training are tailored individually to your goals, available time, and energy resources.
So könnte dein Training fĂŒr einen IRONMAN aussehen
Prices for our triathlon coaching
Your success can be planned. Choose the right coaching package for your goals and benefit from individual training management that is seamlessly integrated into your everyday life.
What our athletes tell
Join our growing community and train with a plan that really suits you.
How Our Online Triathlon Coaching Works
Meet Our Founders: Simon & Philip
Behind Every Successful Athlete Is a Strong Team. We Combine Sports Medicine Expertise with Professional Triathlon Experience. With Enduure, You Have a Team by Your Side That Brings Together World-Class Theory and Practice.
Simon: Professional Triathlete and Coach
Simon is a sports scientist and certified sports nutrition coach. As an active professional triathlete, he competes for Team Berlin in the Bundesliga and races internationally on the 70.3 distance. He knows exactly how to efficiently align training and nutrition in the daily life of a pro and in yours! His goal is to make elite-level methods understandable and practical for your everyday training.
Philip: Age-Grouper and Sports Physician
Philip brings the medical perspective to your coaching. He works as a physician in sports medicine at the Charité and holds a DOSB C-Coach license. He not only understands how the body responds to training from a scientific standpoint but is also an ambitious triathlete himself: with a sub-4:15 IRONMAN 70.3 personal best, participation in the 70.3 World Championship in TaupÔ, and a finish at Challenge Roth under 10 hours, he has achieved impressive results firsthand.
faqs
Yes. As part of our triathlon coaching, we integrate nutrition, race-day fueling, and recovery strategies to support your performance in the best possible way.
â
Youâll often notice initial improvements within just a few weeks. In the long run, you benefit from sustainable performance gains, more efficient training, and better race preparation.
â
Yes, our online triathlon coaching offers personalized training from anywhere. With digital tools, we support you just as effectively as in person. For us, open and approachable communication is key.
â
Yes. An experienced triathlon coach keeps an eye on the bigger picture, structures your training, and analyzes your races together with you.
â
Yes, beginners benefit enormously. A triathlon coach helps you avoid mistakes, stay healthy, and build a solid foundation for your first races.
â
The cost of professional triathlon coaching depends on the scope of support. We offer modular packages that are tailored to your specific needs.
â
We combine medical expertise with sports science knowledge and continuously reflect on our methods. As triathlon coaches, we adapt training individually, account for different performance levels, and understand both the athleteâs and the coachâs perspective.
â
Philip is a physician in sports medicine at Charité Berlin and holds the Triathlon C-License. Simon is a sports scientist, certified sports nutritionist, and professional triathlete. Together we bring medical, scientific, and practical expertise to our triathlon coaching.
â
Triathletes of all levels benefit from having a coach. Beginners avoid common mistakes and develop a better body awareness, while experienced athletes discover untapped potential and break through performance plateaus. A triathlon coach also ensures your training time is used as efficiently as possible.
â
Yes and no.
For a truly effective collaboration, we work with contracts that run for one season (= 10 months). At the end of this term, the agreement will automatically renew for another season unless you cancel in due time.
If you are planning a significantly shorter season or wish to join midway through your current one, we can waive the minimum term. In this case, a one-time onboarding fee of âŹ199 will apply.