Personal Swim Training: Revolutionize Your Freestyle Technique for Triathlon.

For a precise video analysis, you need a waterproof camera and a helper. Please film yourself swimming Freestyle (Crawl) for at least 25 meters from these three angles:

• Sideways Above Water: Your helper walks along the poolside and films your entire body. This captures your breathing and your technique. Here, you should also include your forward look for orientation (sighting).
• Sideways Underwater: The camera is held parallel to you, approximately 30 cm (12 inches) underwater, to analyze your underwater pull and your body position (water line).
• Frontal Underwater: You swim toward the camera held underwater. This shows your hand entry.

Absolutely. We develop a comprehensive race strategy for the swim. This includes optimizing movement economy for long distances, specific drills for orientation in Open Water (sighting), and mental preparation for the starting crowd and the transition to the bike (brick training), all tailored specifically to you as a long-distance athlete.

No. We start exactly where you are. For beginners, the focus is initially on overcoming anxiety, learning the breathing technique, and mastering the fundamental Freestyle (Crawl) skills. For advanced athletes, the focus is on pace, efficiency, and specific race preparation.

Progress is individual, but thanks to the personalized coaching and the targeted Freestyle (Crawl) technique optimization, most athletes notice tangible improvements in efficiency and endurance after just a few weeks. Our goal is to provide you not only with more speed, but above all, a more energy-saving and confident swimming style.

We train in various swimming pools in Berlin, Potsdam, and the surrounding areas. Upon request, and especially during race preparation, we integrate Open Water training—for instance, in the Müggelsee, Krumme Lanke, or Schlachtensee—to optimally prepare you as an athlete for the specific conditions of your triathlon. The exact location is discussed individually. For long journeys on our part, we charge a travel flat rate.

Once you have submitted your recordings, we will analyze your video in detail (Freestyle technique, body position/water line, sighting) and evaluate it together with you. We will also jointly develop measures to address the identified shortcomings in a structured way, ensuring you are optimally prepared for your next race.

The training is aimed at triathletes of all performance levels in Berlin. Whether you are a triathlon beginner looking to overcome the fear of water and master the basic technique, or an ambitious athlete wanting to improve your Freestyle (Crawl) technique and become significantly faster – we tailor the 1:1 coaching exactly to your goals.