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Knowledge-Lab

In unserem Knowledge-Lab findest du Artikel rund um den Ausdauersport, zu Material etc.

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Exhausted male runner sitting on a bench in a locker room, holding his head in his hands, wearing sportswear and a foot brace, surrounded by water bottles and snack wrappers.
Health

Chronic Energy Deficiency in Sports: The RED-S Syndrome – A Sports Medicine Perspective

More than just exhaustion: Definition and etiology of Relative Energy Deficiency in Sport (RED-S) and why adequate energy availability is the foundation for performance.
Philip Stapmanns
9.12.2025

The Norwegian training method: The secret of Ingebrigtsen and Blummenfelt

The Norwegian training method simply explained: Get to know the 3 key principles (double threshold, lactate control, 80/20). Boost your stamina like the pros.
Philip Stapmanns
4.12.25

Freestyle Swimming Technique for Triathletes & Endurance Athletes

Discover how to improve your freestyle technique step by step: drills, common mistakes, and training plans. Get started now with Enduure!
Philip Stapmanns
4.12.25

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Exhausted male runner sitting on a bench in a locker room, holding his head in his hands, wearing sportswear and a foot brace, surrounded by water bottles and snack wrappers.
Health

Chronic Energy Deficiency in Sports: The RED-S Syndrome – A Sports Medicine Perspective

More than just exhaustion: Definition and etiology of Relative Energy Deficiency in Sport (RED-S) and why adequate energy availability is the foundation for performance.
Philip Stapmanns
9.12.2025
Triathlon

Norwegian Method in Triathlon: The Success Formula for 70.3 and Ironman

Discover the Norwegian training method for triathlon. Learn the adaptations of the Double Threshold for middle distance (70.3) and long distance (Ironman).
Philip Stapmanns
4.12.2025
Triathlon

The Norwegian training method: The secret of Ingebrigtsen and Blummenfelt

The Norwegian training method simply explained: Get to know the 3 key principles (double threshold, lactate control, 80/20). Boost your stamina like the pros.
Philip Stapmanns
4.12.2025
Triathlon
Swim

Freestyle Swimming Technique for Triathletes & Endurance Athletes

Discover how to improve your freestyle technique step by step: drills, common mistakes, and training plans. Get started now with Enduure!
Philip Stapmanns
4.12.2025